Apple iPhone 14 Pro Keeps Freezing: Troubleshooting Guide

Apple iPhone 14 Pro Keeps Freezing

The iPhone 14 Pro is a remarkably powerful smartphone, yet occasional performance issues like freezing can occur. These interruptions can be frustrating and impact your overall user experience.

This troubleshooting guide outlines the common causes of freezing on the iPhone 14 Pro and provides a structured approach to resolve the issue.

Potential Causes of Freezing

Understanding the potential reasons for freezing will assist in effective troubleshooting:

  • Software Bugs: Minor bugs or incompatibilities in the iOS operating system can interfere with smooth functioning.
  • App Conflicts: A specific app may contain errors or have resource conflicts with other apps or the system.
  • Limited Storage: Insufficient storage space can hinder overall device performance.
  • Overheating: Prolonged exposure to high temperatures can affect the hardware.
  • Hardware Malfunction: In rarer cases, a hardware component might be faulty.

Troubleshooting Solutions

Follow these steps systematically to address the freezing issue:

1. Force Restart

  • This refreshes the device’s memory and operating system.
    • Quick press and release Volume Up button.
    • Quick press and release Volume Down button.
    • Press and hold the Side button until the Apple logo appears.

2. Update iOS

  • Apple regularly releases updates that address bugs and improve performance.
    • Navigate to Settings > General > Software Update.
    • Install any available updates.

3. Identify and Manage Problematic Apps

  • Consider if the freezing coincided with a recent app installation or update.
    • Uninstall the suspected app from your iPhone’s Home screen.
    • Check the App Store for updates to the app.

4. Optimize Storage

  • Ensure your iPhone has sufficient free space.
    • Go to Settings > General > iPhone Storage.
    • Delete unnecessary apps, media files, or offload infrequently used apps.

5. Close Background Apps

  • Minimize the number of apps running simultaneously.
    • Access the app switcher (double-press the Home button, or swipe up and hold for models without a Home button).
    • Swipe up on individual apps to close them.

6. Reset All Settings

  • This reverts settings to default without data loss.
    • Go to Settings > General > Transfer or Reset iPhone > Reset > Reset All Settings.

7. Prevent Overheating

  • Be mindful of how you use your iPhone in hot conditions.
    • Remove your phone’s case if it feels warm.
    • Avoid prolonged direct sunlight or use in very high temperatures.
    • Close demanding apps when your device is hot.

8. Restore from Backup (Advanced)

  • This can resolve deeper software issues.
    • Back up your iPhone to a computer.
    • Restore your iPhone via Finder (macOS Catalina or later) or iTunes (earlier macOS or Windows).

9. Restore as New (Advanced)

  • Important: This erases all data. Use only if other solutions are unsuccessful.
    • Follow the backup and restore process, opting to “Set up as New.”

10. Seek Apple Support

  • If the freezing persists, schedule an appointment at an Apple Store or contact Apple Support for further diagnosis and potential hardware repair.


  • Can a factory reset resolve persistent freezing? In many cases, yes, but backup your data first.
  • Can jailbroken iPhones be more prone to freezing? Yes, jailbreaking compromises system stability.
  • How important is it to keep iOS up-to-date? Very important for bug fixes and optimizations.
  • What preventive measures reduce the likelihood of freezing? Maintain storage, avoid overheating, and keep apps updated.
  • Does Apple acknowledge this issue with the iPhone 14 Pro? Some reports exist, and Apple’s standard troubleshooting applies.